The Workout
1. Heel Tap
2. Mountain Climber
3. Scissor
4. Slider Pike

5. Straight Leg Raise
If you're prone to low back pain or have access to a pull-up bar, try this variation instead. Holding a pull-up bar, brace your core and lift your legs off the ground to hip height. Beginners can bend their knees, or you can keep your legs straight (hinging only a the hip) for more of a challenge. Slowly lower the legs to start position.
6. Cross Body Climber
7. Slider Knee Tuck
If you have a stability ball handy, try this variation instead: Start in plank position with feet on a stability ball. Keeping core engaged, draw both knees in toward your chest, then slowly extend legs back out to starting position.
8. Rolling Plank
9. Roll Up
10. Jack Knife
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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