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4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks..

January 27, 2017
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The back bulge and underarm flab distorts women’s body shape. People try to solve the problem with many diets, because wearing of bra becomes very uncomfortable. The most effective way to solve this issue is through 4 effective quick and short exercises. These exercises can be done at home with the use of hand weight, band with handles, tubing, rubber banding, or simply with movement of your hands.
If you are consistent you will surely decrease the fat in only 3 weeks.
  1. Push and touch
Lift your stretched arms over your head and position them on the sides of the body. If you have hand weights or band, feel free to use them. Stand with stretched arms on the sides, and face your palms forward. Lift them simultaneously to the shoulder level, and after that, over the head. Bring your arms in the start position in the end. Do three sets of six repetitions of each move.
  1. Elbow kiss
Spread your arms at the level of the shoulders, and your palms facing up. Fold each arm at the elbow and make 90 degrees angle upwards. Swing your hands while they are folded to the front, so they can be closer to the elbow touching with the sides of your forearms. Return your arms in the start position. Do three sets and repeat the moves 10 times each.
  1. Bent-over circular row
Bend forward for 90 degrees with the legs apart shoulder width. Move your dumbbell towards the opposite hand, lift the hand up, and move it to your chest and your back, so you will extended position in a circular movement. Do this with each hand, one after another. Do three sets and repeat the moves 10 times each.
  1. Crisscross reverse fly
Put your legs apart the shoulder width, gently bend at your knees for extra stability, and after that, bend forward your waist, but not more than ninety degrees, so your head can face down. Hold your dumbbell or hand weight in each hand and bent to the elbow with your palms faced towards each other. Raise the hands slightly lower than the level of your shoulders. Do three sets and repeat the moves 10 times each.


One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

 

 

 


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