This single serving brownie is super fudgy and cooks in the microwave. It is also low carb, gluten free and keto-friendly. It is a delicious and easy recipe.
1 Minute Keto Brownie in a Mug Recipe Ingredients
*1/4 cup Suntella
*1 tbs Coconut Flour
*1 egg
1 Minute Keto Brownie in a Mug Recipe Instructions
*Spray the microwave safe coffee mug with nonstick cooking spray.
*Place all the ingredients in the mug and stir it until it’s well combined.
*Place the microwave safe coffee mug in the center of the microwave for 1 minute.
*Careful when you remove it from the microwave, it will be hot.
*Allow it to cool for at least 5 minutes.
*Serve warm and enjoy!
*Optional: Top it with a keto friendly ice cream, whipped cream or sugar-free chocolate chips too!
Nutrition Facts
Serves 1
Serving Size1 brownie
| Amount Per Serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 6.5g | 10% | |
| Cholesterol 186mg | 62% | |
| Sodium 76mg | 3% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 1.7g | ||
| Protein 7.9g | 16% | |
| Vitamin A 80µg | 5% | |
| Vitamin C 0mg | 0% | |
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