1 Minute Keto Brownie in a Mug Recipe..



This single serving brownie is super fudgy and cooks in the microwave. It is also low carb, gluten free and keto-friendly. It is a delicious and easy recipe.

1 Minute Keto Brownie in a Mug Recipe Ingredients

*1/4 cup Suntella
*1 tbs Coconut Flour
*1 egg

1 Minute Keto Brownie in a Mug Recipe Instructions

*Spray the microwave safe coffee mug with nonstick cooking spray.
*Place all the ingredients in the mug and stir it until it’s well combined.
*Place the microwave safe coffee mug in the center of the microwave for 1 minute.
*Careful when you remove it from the microwave, it will be hot.
*Allow it to cool for at least 5 minutes.
*Serve warm and enjoy!

*Optional:  Top it with a keto friendly ice cream, whipped cream or sugar-free chocolate chips too!

Nutrition Facts

Serves 1
Serving Size1 brownie

Amount Per Serving
Calories115
% Daily Value*
Total Fat 6.5g10%
Cholesterol 186mg62%
Sodium 76mg3%
Total Carbohydrate 6.7g2%
Dietary Fiber 3.4g13%
Sugars 1.7g
Protein 7.9g16%
Vitamin A 80µg5%
Vitamin C 0mg0%

Turn your body into the ultimate healing machine

At some point in your life, you’ve been in pain.

And when you’re in pain, you just want it to stop.

The upside is, pain can tell us something.

Pain is a signal that something’s out of balance somewhere.

That’s where Western medicine has it all wrong. They treat pain as if it IS the problem…

However, there is a popular therapy that treats the pain at its root cause.

Similar to the incredible effects of electro-acupuncture, but is completely non-invasive.

This ancient healing art sends a message to the central nervous system blocking the signal of pain to the brain.

Also, killing pain with the release of ‘noradrenalin’, and ‘enkephalin’.

As well as: ‘beta-endorphins’ which have been found to be stronger than morphine.

This natural therapy not only relieves strong pain, but also treats 91% of common diseases…

Acu-Frequency™ is a safe and non-invasive alternative to Acupuncture… which means you can can apply it yourself, whenever you need fast relief.

You don’t need any pills, equipment or a degree in Chinese medicine…

Its easy to follow, and it only takes minutes to apply!

==> Discover how Acu-Frequency™ is changing the way we look at natural health

    No comments:

    Post a Comment