We are dreaming about endless summer, this is true. What else are we dreaming about? That’s right, we are dreaming about endless summer body. However, it is extremely hard to make your body ready for a new swimming suit. It is even harder to keep it’s shape all the year round.

Luckily, there is a solution. Today we came up with 6 exercises that will help you to keep your body in a good shape, no matter what season is outside. These exercises are not demanding in terms of time and space, so all you need is your motivation. As you have already understood, you can do them at home. Oh, we almost forgot to tell that you will need a wall to do these exercises. So, if your house has at least one wall, it suits. So, check the exercises out.

These exercises involve all the body parts. What is more, they are statical, so they are more effective, as they load your muscles with pressure during the whole workout session. You also should remember that the slower you do the exercises, the better is the result. You also should remember about breathing. Exhale, when you make an effort and inhale, when you relax. It will enrich your muscles with oxygen and make you more productive. So, let’s nail it, girl!

#1. Wall sit

#2. Windshield wiper

#3. Mountain climbers

#4. Legs up the wall

#5. Hips lifts

#6. Wall push ups

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

 

 

 

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