When it comes to losing weight, the most important thing is creating a healthy lifestyle that you can live with and one that gives you results. One woman came up with a plan to fight her weight problems that had plagued her life up to that point and ended up dropping around 10 dress sizes. Now, she is sharing her weight loss tips with the world.

Hannah Lester, a school librarian from Puxico, Missouri said that her weight problems became especially apparent during her college years. Fast food became an easy food option, since she worked at a fast food restaurant and because of her hectic class schedule. She weighed around 285 pounds and she was only 5’6″ tall. So it was about time for little exercise.

Getting a job after college actually helped Lester turn her life around when she and her co-workers joined a weight loss challenge. Lester started simple: from January to May 2012, she would try to lose 35 pounds. To help her do this, she created a plan.

To her surprise, Lester accomplished her goal in March, 2 months earlier than she had hoped for. Realizing that she was on the right path, she began taking her life in a new direction, eventually losing 50 pounds.

Once she lost 50 pounds, Lester decided to take things up a notch.

Over 3 years, she eventually lost 100 pounds.

Ultimately, Lester has 3 tips she believes helped her lose weight and could help others like her.

Do you have any tips that you’ve found to help you in your routine of keeping healthy or getting in shape? Let us know!

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days