Forward Lunges

- Engage the core while standing straight with feet apart, and toes pointed forward.
- Take a big step forward. As you lower your body, make sure both knees are bent at 90 degrees. Both arms should be out to your sides.
- Push off the right foot and get back to the starting position.
- Do at least 20-30 reps for best results.
Wall Squats

- Lean against a wall with feet shoulder-width apart. Make sure your feet are placed about 2 ft. in front of you.
- Bend your knees and go in a squat position. Keep your back straight and thighs parallel to the floor. Hold steady for about 2 minutes.
- Get back to the starting position. Rest for 30 seconds, and then repeat!
- For fast results, do this exercise about 10 minutes every day.
Leg Circles

- Lie on your back, preferably on a soft yoga mat. Keep your legs straight, arms down and core engaged.
- Raise one leg and make a clockwise circle and then anti-clockwise. Repeat.
- Keep switching legs until you make 20 circles with each leg.
Leg Extensions
- Lie on your stomach with legs extended.
- Now, slowly raise both legs as high as you can. Hold steady for about 10 seconds and then slowly come back to the starting position.
- Take 10 seconds to break and then repeat at least 10-15 times.
Stair Climbing

- Walk down the stairs slowly and as you reach the bottom of the stairs, walk up.
- Keep increasing your speed for better results.
- Do at least 20-30 reps.
Gate Swings

- Stand wide with toes pointed forward.
- Bend your knees and go in a squat position. Push your knees as wide as you can to give your thighs a good stretch.
- Now jump in a way that your right leg is placed in front of left leg making a “cross-legged” position when you land.
- Do this again, and this time the left leg should be in front of the right one when you jump.
- Repeat at least 10 times.
Plies

- Stand with feet shoulder- width apart and toes pointed forward.
- Bring your arms straight in front of you and bend down as low as you can making a squat.
- Go back to the starting position and repeat for at least 20-25 times.
Pilates Side Splits
- Stand straight keeping feet hip-distance apart.
- Position a towel under your right foot. Keep your palms forward as you extend the arms.
- Now slowly move the right leg to side while opening legs wide apart.
- Push the left foot and bring the right leg back to the starting position by using your inner thighs strength. Make sure your legs don’t bend during the entire movement.
- Switch legs and do at least 20 reps.
Frog Jumps

- Stand and place both hands behind your back.
- Go down in a squat position keeping your core tight and chin up.
- Jump forward and jump again as many times as you can.
Jogging
- Begin with brisk walking and keep increasing your speed until you start jogging.
- Take a 1-minute break after jogging for 10 minutes. Start off again and keep moving that lazy body for at least 30 minutes.
- Make sure your shoes provide full-support when you jog.
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
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Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days
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