We don’t always have to cut out whole groups of foods or eat less in order to lose weight. On the contrary, we need to eat enough to give our body the fuel and much-needed calories and nutrients so it can take care of itself. Eating healthy is more than just not eating junk food. Eating healthy means eating the right foods for us that are nutritious and boost our metabolism, thus speeding up our weight loss process!
10. Cinnamon
According to studies, cinnamon activates thermogenesis and helps burn calories, as well as reduces the accumulation of belly fat. Another thing that makes cinnamon great is that it is already sweet, which means we don’t need to add any sugar to our dish.
9. Whole grain foods
A study from 2008 found that eating whole grain foods significantly improves and speeds up weight loss. Whole grains are rich in fiber, magnesium, and vitamin B6. The fiber makes us feel more full which reduces our chances of overeating.
8. Grapefruit
Grapefruit is key if you’re trying to burn more fat! Research found that people who ate citrus fruit for 6 weeks lost an inch off their waist. Moreover, another Japanese study proved that even just the smell of grapefruit activates the brown fat cells that burn calories while also reducing the appetite.
7. Pears
Pears are another fruit that are amazing for weight loss. They’re rich in fiber, which helps us feel full for a longer period of time. They’re also high fructose and glucose, which provide a natural energy boost. And what’s even better is that unlike many other fruits, pears slow down the carbohydrate absorption in our bloodstream. Which means there is no rapid spike and fall of blood sugar, and in turn, less craving for more food.
And if that wasn’t enough to convince you, you can read here how the consumption of pears is associated with better nutrient intake, diet quality, and weight parameters in adults.
6. Berries
Berries are low in calories, which is already a great start, because one cup of blueberries provides fewer calories and more fiber than a banana. They are also full of fiber and antioxidants, which makes them very satisfying and they are some of the healthiest fruits.
A study at BMJ found that adults, whose diets contain the most flavonoids (found in strawberries, raspberries, blueberries, and others), are less likely to gain weight.
5. Cayenne pepper
Cayenne pepper is great for you if you’re trying to lose weight because of capsaicin, which is the compound that makes chili peppers hot. According to research, it increases metabolism slightly, which is exactly what we want when we’re trying to lose weight.
More research suggests that people who consume cayenne pepper with every meal have fewer cravings.
4. Spinach
Not everyone likes spinach, even though a lot of people know that it’s good for them. Maybe it’s because of the cartoon Popeye. But there are actual facts that prove that spinach is great for us. It’s low-calorie and high-nutrient, which makes it the perfect weight loss food. It contains folate, riboflavin, vitamin B6, magnesium, iron, and calcium too.
3. Sweet potatoes
Sweet potatoes are great to eat when you’re trying to satisfy hunger and lose weight, because they’re full of fiber. The interesting thing about them is that they contain a specific kind of fiber that’s called starch and according to a study published in Biomedical and Environmental Sciences, starch reduces the risk of obesity.
2. Salmon
Salmon has the most omega-3 fatty acids than any other food and they’re extremely good for us. Studies show that omega-3’s help with fat burning. Besides that, salmon, like all other fatty fish (tuna, mackerel), is rich in lean protein which helps with building muscle. And the more muscle we build, the more fat we burn.
1. Chicken
Chicken is one of the best foods to eat if you’re trying to lose weight. It’s low in calories, it’s rich in protein, and it helps you lose body and abdominal fat while boosting lean muscle mass if you include it in your diet.
Which food do you find the best and most helpful when it comes to losing weight? Please share your experience with everyone in the comments.
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