10 Fat-Burning Foods to Fire Up Your Weight Loss

April 16, 2020

We don’t always have to cut out whole groups of foods or eat less in order to lose weight. On the contrary, we need to eat enough to give our body the fuel and much-needed calories and nutrients so it can take care of itself. Eating healthy is more than just not eating junk food. Eating healthy means eating the right foods for us that are nutritious and boost our metabolism, thus speeding up our weight loss process!

10. Cinnamon

15 Fat-Burning Foods to Fire Up Your Weight Loss

According to studies, cinnamon activates thermogenesis and helps burn calories, as well as reduces the accumulation of belly fat. Another thing that makes cinnamon great is that it is already sweet, which means we don’t need to add any sugar to our dish.

9. Whole grain foods

A study from 2008 found that eating whole grain foods significantly improves and speeds up weight loss. Whole grains are rich in fiber, magnesium, and vitamin B6. The fiber makes us feel more full which reduces our chances of overeating.

8. Grapefruit

Grapefruit is key if you’re trying to burn more fat! Research found that people who ate citrus fruit for 6 weeks lost an inch off their waist. Moreover, another Japanese study proved that even just the smell of grapefruit activates the brown fat cells that burn calories while also reducing the appetite.

7. Pears

Pears are another fruit that are amazing for weight loss. They’re rich in fiber, which helps us feel full for a longer period of time. They’re also high fructose and glucose, which provide a natural energy boost. And what’s even better is that unlike many other fruits, pears slow down the carbohydrate absorption in our bloodstream. Which means there is no rapid spike and fall of blood sugar, and in turn, less craving for more food.

And if that wasn’t enough to convince you, you can read here how the consumption of pears is associated with better nutrient intake, diet quality, and weight parameters in adults.

6. Berries

Berries are low in calories, which is already a great start, because one cup of blueberries provides fewer calories and more fiber than a banana. They are also full of fiber and antioxidants, which makes them very satisfying and they are some of the healthiest fruits.

A study at BMJ found that adults, whose diets contain the most flavonoids (found in strawberries, raspberries, blueberries, and others), are less likely to gain weight.

5. Cayenne pepper

Cayenne pepper is great for you if you’re trying to lose weight because of capsaicin, which is the compound that makes chili peppers hot. According to research, it increases metabolism slightly, which is exactly what we want when we’re trying to lose weight.

More research suggests that people who consume cayenne pepper with every meal have fewer cravings.

4. Spinach

Not everyone likes spinach, even though a lot of people know that it’s good for them. Maybe it’s because of the cartoon Popeye. But there are actual facts that prove that spinach is great for us. It’s low-calorie and high-nutrient, which makes it the perfect weight loss food. It contains folate, riboflavin, vitamin B6, magnesium, iron, and calcium too.

3. Sweet potatoes

Sweet potatoes are great to eat when you’re trying to satisfy hunger and lose weight, because they’re full of fiber. The interesting thing about them is that they contain a specific kind of fiber that’s called starch and according to a study published in Biomedical and Environmental Sciences, starch reduces the risk of obesity.

2. Salmon

Salmon has the most omega-3 fatty acids than any other food and they’re extremely good for us. Studies show that omega-3’s help with fat burning. Besides that, salmon, like all other fatty fish (tuna, mackerel), is rich in lean protein which helps with building muscle. And the more muscle we build, the more fat we burn.

1. Chicken

Chicken is one of the best foods to eat if you’re trying to lose weight. It’s low in calories, it’s rich in protein, and it helps you lose body and abdominal fat while boosting lean muscle mass if you include it in your diet.

Which food do you find the best and most helpful when it comes to losing weight? Please share your experience with everyone in the comments.

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days

Pages